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Dad Bod Renegade

  • 16Weeks
  • 5Steps
Everyone who has completed all steps in the program will get a badge.


This program is what I am utilizing during The Dad Bod Revision Project. After becoming a dad, I quickly found myself slipping into bad habits and gained 12 pounds in roughly 5 weeks. I looked up the definition of a dad bod and really didn't like what I read, but realized that was the direction I was going in. This program is designed to optimize your time in the gym, while making sure you save time for your family!

You can also join this program via the mobile app. Go to the app





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